Autumn is here: secrets to a happy and healthy Autumn! Introduction Autumn also known as the fall is one of the five seasons which occur mainly after summer or rains and before winter. Depending on the region of the...
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In traditional Chinese medicine (TCM), the rainy season is a seasonal change closely related to human health. According to TCM theory, the rainy season is characterized by heavy dampness, which can easily lead to the generation of internal dampness...
Your body is the most critical thing you will ever own. Your body is your home, it protects you and houses your mind, heart, and soul. Your body is a temple that needs to be respected at all times....
Each person according our ancient culture was categorised based on its body types and food habits and accordingly given work in the society. Through such categories were the 4 Varnas defined as : Brahmanas, Kshatriyas, Vaishyas, and Shudras. Non...